Tune into a sound. Any sound.

Listen to what is emanating from that sound. If there are birds chirping, go deeper into it.

Allow your awareness to be completely engrossed in this sound.

When you go deeper, turn off all judgments or opinions of the mind. Simply be there to receive what is.

As you go deeper into a singularity, you will find that your awareness opens.

It perceives more. While being single-mindedly focused on the sound, other sounds come into purview.

 The sound of the air conditioning, the sound of the baby’s voice and footsteps, the sound of the leaves rustling, cars passing by, train in the distance, and children playing.

When you go deep into the singularity of the one sound, the whole world opens to you.

We think that when we go deep into the Oneness we will lose ourselves and the rest of what is around us.

In actuality, we find that we open to even more than we knew was there.

With single-minded attention and concentration of will, it blossoms into the absolute feeling of bliss. Like a bright white light of pure energy unfolding on the lily pad of your mind. An ecstatic state that transcends the feeling of self and other.

In this space, the energy opens itself to reveal to us the truth in everything in this very moment.

And it all starts with tuning in to a single sound.