My To-do List Got Longer, But My Stress Went Down
How is there SO MUCH to do? Are you feeling overwhelmed with how much you need to get done? If […]
Life
The Emotion Decoder
The Emotion Decoder You may or may not have heard this before, but you are not your thoughts and emotions.
What is Ayahuasca and How Can it Change Your Life?
What is Ayahuasca and How Can it Change Your Life? My One-Week Retreat at Arkana Spiritual Center (Part I)
How Can One Word Define Your Year?
How can one word define your year? Well, I’ve been thinking about my 2022 Word of the Year
9 Lessons I Learned From My Mom Passing On
It’s confounding to think that something as simple as a 30-minute outpatient thumb surgery could result in something as dramatic
19 Real Questions for Compatibility
For years I found myself in the dating game, going on Hinge date after Hinge date, feeling like I was
