Reflection is an integral part of being able to understand yourself on a deeper level. This helps so that you can begin to take note, see patterns, and dive deeper into your emotional and mental being to unpack what the circumstances you live through, feelings you experience, and thoughts you have are trying to tell you.
It also provides a format whereby you can create active and distinct separation from thoughts and inner chatter, as well as an energetic separation from the external stimuli constantly bombarding you (work, emails, calls, etc).
We often think that we “don’t have time” to reflect or journal. However, it is quite literally how you understand & integrate your life experience, and simultaneously begin to write the future story of your own life.
Take the time to pause for even five minutes today and simply, reflect.
Follow me on instagram for your weekly spiritual hygiene.
*******************************************************
Neal Bakshi is an angel medium, best-selling author, and spiritual guide. He is a former Goldman Sachs investment banking vice president who has meditated since the age of five. Since leaving the corporate world, Neal has dedicated his life to helping others experience the underlying spiritual thread linking all cultures and traditions around the world first-hand. He does this through angel mediumship readings, life coaching, reiki energy healing, global transformational retreats, breathwork, and meditation.
Learn more at www.nealbakshi.com, or on Instagram @neal.bakshi
Stay Connected:
- Subscribe here to receive my weekly newsletter
- Grab a copy of my best-selling book, Banking on Angels
- Download my free case study
- Listen to this free 5-minute grounding meditation
- Book a free intro call with me
- Follow on Instagram or LinkedIn
