DO THIS BEFORE YOU GET OUT OF BED IN THE MORNING!

This has been a personal practice I’ve enacted in my life over the past few years and has changed the way my entire day goes. First thing in the morning after your alarm goes off, and while still in bed, say to yourself 3 things you’re grateful for. 

“I’m grateful for this new day and the opportunities it brings.” 

“I’m grateful I got a good night’s sleep.” 

“I’m grateful I get to go out to an amazing dinner tonight.” 

“I’m grateful I get to ____ today.” 

“I’m grateful for water.” 

“I’m grateful I get to learn and reflect today.” 

“I’m grateful for the opportunity to ____.” 

“I’m grateful I got my hair cut.” 

“I’m grateful for my physical health and mental faculties.”

“I’m grateful for the spiritual path I am on.”

“I am grateful for the financial abundance in my life.”

There is nothing too big or too small. What you appreciate appreciates. 

• This simple practice starts to rewire circuitry in your brain to help you see the gratitude in all you already have. On the scientific level – it rewires you brain’s Reticular Activating System. Learn more about this in my best-selling book Banking on Angels.
• As a result, it elevates your vibrational frequency, and due to the law of resonance, will bring more instances to be grateful into your life. Start doing this consistently every day and you will see changes in your external life as the days, months, and years pass by.
• Dr. Bruce Lipton has proven that every cell in your body is conscious; and as such, your cells receive that energetic vibrational input to dictate your biography and consequently your biology.