2 Things I’ve Learned from Fasting 1 Day a Week for the Past 4 Years
1. At ~24-48 hours of fasting the body enters autophagy. This causes the body’s cells to clean out and recycle any unnecessary or damaged parts. Essentially, you are cleaning out your body on a microscopic level. After all, the mitochondria is the powerhouse of the cell.
2. I’ve actually noticed that once you get past the ~18 hour mark where you may have low energy and be unusually cranky, you get an immense surge of energy If you extend this fast past 24 hours.
I use fasting as a weekly practice to reset my body, clean out the old, and welcome in the new.
If you’re interested in learning how balanced spiritual practices can enhance your life, schedule a free call with me below.
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Neal Bakshi is an angel medium, best-selling author, and spiritual guide. He is a former Goldman Sachs investment banking vice president who has meditated since the age of five. Since leaving the corporate world, Neal has dedicated his life to helping others experience the underlying spiritual thread linking all cultures and traditions around the world first-hand. He does this through angel mediumship readings, life coaching, reiki energy healing, global transformational retreats, breathwork, and meditation.
Learn more at www.nealbakshi.com, or on Instagram @neal.bakshi
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